Phosphorus in Lamb, variety meats and by-products, kidneys, raw
246.0 mg
35% of the RDA for adult men (700 mg) , 35% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.7 g | |
| Vitamins | ||
| Vitamin B12 | 52.4 µg | |
| Pantothenic Acid (B5) | 4.2 mg | |
| Riboflavin (B2) | 2.2 mg | |
| Thiamine (B1) | 0.6 mg | |
| Niacin (B3) | 11.0 mg | |
| Vitamin C | 11.0 mg | |
| Folate | 28.0 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 126.9 µg | |
| Iron | 6.4 mg | |
| Copper | 0.4 mg | |
| Zinc | 2.2 mg | |
| Sodium | 156.0 mg | |
| Potassium | 277.0 mg | |
| Manganese | 0.1 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Valine | 0.9 g | |
| Threonine | 0.7 g | |
| Phenylalanine | 0.7 g | |