Phenylalanine in Lamb, variety meats and by-products, kidneys, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 99% Vitamin B12 > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.7 g
> 63%
Vitamins
Vitamin B12 52.4 µg
> 99%
Pantothenic Acid (B5) 4.2 mg
> 99%
Riboflavin (B2) 2.2 mg
> 99%
Thiamine (B1) 0.6 mg
> 94%
Niacin (B3) 11.0 mg
> 87%
Vitamin C 11.0 mg
> 68%
Folate 28.0 µg
> 67%
Vitamin B6 0.2 mg
> 58%
Minerals
Selenium 126.9 µg
> 99%
Iron 6.4 mg
> 94%
Copper 0.4 mg
> 92%
Phosphorus 246.0 mg
> 81%
Zinc 2.2 mg
> 67%
Sodium 156.0 mg
> 62%
Potassium 277.0 mg
> 58%
Manganese 0.1 mg
> 53%
Amino Acids
Tryptophan 0.2 g
> 62%
Valine 0.9 g
> 57%
Threonine 0.7 g
> 55%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, variety meats and by-products, kidneys, raw Per 100g · USDA FoodData Central