Phosphorus in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
296.0 mg
42% of the RDA for adult men (700 mg) , 42% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.2 g | |
| Vitamins | ||
| Choline | 112.9 mg | |
| Thiamine (B1) | 0.6 mg | |
| Niacin (B3) | 12.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 1.1 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Minerals | ||
| Sodium | 870.0 mg | |
| Copper | 0.4 mg | |
| Potassium | 427.0 mg | |
| Selenium | 25.3 µg | |
| Zinc | 3.0 mg | |
| Magnesium | 25.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Threonine | 1.2 g | |
| Valine | 1.4 g | |
| Leucine | 2.2 g | |
| Isoleucine | 1.2 g | |
| Phenylalanine | 1.1 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Tryptophan | 0.3 g | |