Riboflavin (B2) in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

0.3 mg

24% of the RDA for adult men (1.3 mg)

Also high in Histidine > 98% Choline > 94% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.2 g
> 90%
Vitamins
Choline 112.9 mg
> 94%
Thiamine (B1) 0.6 mg
> 93%
Niacin (B3) 12.0 mg
> 91%
Vitamin B6 0.5 mg
> 87%
Vitamin D 1.1 µg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 76%
Minerals
Sodium 870.0 mg
> 93%
Copper 0.4 mg
> 91%
Phosphorus 296.0 mg
> 88%
Potassium 427.0 mg
> 87%
Selenium 25.3 µg
> 75%
Zinc 3.0 mg
> 75%
Magnesium 25.0 mg
> 65%
Iron 1.4 mg
> 52%
Amino Acids
Histidine 1.2 g
> 98%
Threonine 1.2 g
> 89%
Valine 1.4 g
> 86%
Leucine 2.2 g
> 85%
Isoleucine 1.2 g
> 84%
Phenylalanine 1.1 g
> 84%
Lysine 2.3 g
> 83%
Methionine 0.7 g
> 77%
Tryptophan 0.3 g
> 75%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Per 100g · USDA FoodData Central