Phosphorus in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
280.0 mg
40% of the RDA for adult men (700 mg) , 40% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.2 g | |
| Fats | ||
| Total Fat | 8.3 g | |
| of which Saturated Fat | 2.4 g | |
| Vitamins | ||
| Choline | 127.4 mg | |
| Niacin (B3) | 12.6 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Selenium | 48.2 µg | |
| Sodium | 821.0 mg | |
| Potassium | 344.0 mg | |
| Zinc | 2.9 mg | |
| Copper | 0.1 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Threonine | 1.2 g | |
| Valine | 1.3 g | |
| Leucine | 2.1 g | |
| Phenylalanine | 1.0 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |