Lysine in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

2.2 g

105% of the RDA for adult men (2.1 g)

Also high in Choline > 97% Selenium > 97% Histidine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.2 g
> 88%
Fats
Total Fat 8.3 g
> 60%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Choline 127.4 mg
> 97%
Niacin (B3) 12.6 mg
> 92%
Thiamine (B1) 0.3 mg
> 82%
Vitamin B6 0.4 mg
> 74%
Riboflavin (B2) 0.2 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Selenium 48.2 µg
> 97%
Sodium 821.0 mg
> 92%
Phosphorus 280.0 mg
> 86%
Potassium 344.0 mg
> 75%
Zinc 2.9 mg
> 73%
Copper 0.1 mg
> 62%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 1.1 g
> 96%
Threonine 1.2 g
> 86%
Valine 1.3 g
> 83%
Leucine 2.1 g
> 82%
Phenylalanine 1.0 g
> 81%
Isoleucine 1.2 g
> 80%
Methionine 0.6 g
> 74%
Tryptophan 0.2 g
> 72%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Per 100g · USDA FoodData Central