Phosphorus in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
217.0 mg
31% of the RDA for adult men (700 mg) , 31% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.6 g | |
| Fats | ||
| Total Fat | 13.2 g | |
| of which Saturated Fat | 5.0 g | |
| Vitamins | ||
| Choline | 108.7 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin D | 1.1 µg | |
| Niacin (B3) | 8.6 mg | |
| Minerals | ||
| Selenium | 45.0 µg | |
| Zinc | 5.2 mg | |
| Copper | 0.1 mg | |
| Potassium | 318.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 24.0 mg | |
| Calcium | 25.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.5 g | |
| Leucine | 2.3 g | |
| Methionine | 0.7 g | |
| Threonine | 1.2 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.3 g | |