Tryptophan in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

0.3 g

100% of the RDA for adult men (0.28 g)

Also high in Histidine > 97% Selenium > 95% Choline > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.6 g
> 89%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Choline 108.7 mg
> 94%
Pantothenic Acid (B5) 1.4 mg
> 93%
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.4 mg
> 89%
Vitamin B6 0.5 mg
> 83%
Vitamin D 1.1 µg
> 79%
Niacin (B3) 8.6 mg
> 73%
Minerals
Selenium 45.0 µg
> 95%
Zinc 5.2 mg
> 90%
Phosphorus 217.0 mg
> 73%
Copper 0.1 mg
> 69%
Potassium 318.0 mg
> 69%
Iron 1.9 mg
> 63%
Magnesium 24.0 mg
> 61%
Calcium 25.0 mg
> 55%
Amino Acids
Histidine 1.1 g
> 97%
Isoleucine 1.3 g
> 89%
Lysine 2.5 g
> 89%
Leucine 2.3 g
> 88%
Methionine 0.7 g
> 87%
Threonine 1.2 g
> 87%
Valine 1.4 g
> 87%
Phenylalanine 1.1 g
> 86%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Per 100g · USDA FoodData Central