Phosphorus in Sandwich spread, meatless
220.0 mg
31% of the RDA for adult men (700 mg) , 31% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.3 g | |
| Fats | ||
| Total Fat | 9.0 g | |
| Vitamins | ||
| Vitamin B6 | 1.1 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | 13.0 mg | |
| Thiamine (B1) | 0.6 mg | |
| Folate | 103.0 µg | |
| Vitamin E | 1.7 mg | |
| Vitamin B12 | 3.1 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Copper | 0.6 mg | |
| Sodium | 630.0 mg | |
| Manganese | 0.7 mg | |
| Potassium | 340.0 mg | |
| Calcium | 44.0 mg | |
| Iron | 1.5 mg | |
| Zinc | 1.3 mg | |