Riboflavin (B2) in Sandwich spread, meatless

0.7 mg

54% of the RDA for adult men (1.3 mg)

Also high in Vitamin B6 > 98% Copper > 95% Niacin (B3) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Fats
Total Fat 9.0 g
> 62%
Vitamins
Vitamin B6 1.1 mg
> 98%
Niacin (B3) 13.0 mg
> 93%
Thiamine (B1) 0.6 mg
> 93%
Folate 103.0 µg
> 87%
Vitamin E 1.7 mg
> 87%
Vitamin B12 3.1 µg
> 86%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Copper 0.6 mg
> 95%
Sodium 630.0 mg
> 87%
Manganese 0.7 mg
> 86%
Phosphorus 220.0 mg
> 74%
Potassium 340.0 mg
> 74%
Calcium 44.0 mg
> 67%
Iron 1.5 mg
> 54%
Zinc 1.3 mg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Legumes rankings
Riboflavin (B2) in foods Sandwich spread, meatless Per 100g · USDA FoodData Central