Phosphorus in Turkey, gizzard, all classes, raw
164.0 mg
23% of the RDA for adult men (700 mg) , 23% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.8 g | |
| Vitamins | ||
| Vitamin B12 | 3.6 µg | |
| Choline | 89.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 9.7 mg | |
| Vitamin C | 6.2 mg | |
| Vitamin D | 0.5 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Copper | 0.2 mg | |
| Selenium | 28.8 µg | |
| Iron | 2.8 mg | |
| Zinc | 3.0 mg | |
| Sodium | 147.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Methionine | 0.5 g | |
| Lysine | 1.4 g | |
| Leucine | 1.4 g | |
| Phenylalanine | 0.7 g | |
| Threonine | 0.7 g | |