Phenylalanine in Turkey, gizzard, all classes, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 89% Choline > 85% Riboflavin (B2) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.8 g
> 69%
Vitamins
Vitamin B12 3.6 µg
> 89%
Choline 89.7 mg
> 85%
Riboflavin (B2) 0.3 mg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 83%
Niacin (B3) 9.7 mg
> 80%
Vitamin C 6.2 mg
> 58%
Vitamin D 0.5 µg
> 57%
Vitamin B6 0.2 mg
> 56%
Minerals
Copper 0.2 mg
> 82%
Selenium 28.8 µg
> 81%
Iron 2.8 mg
> 79%
Zinc 3.0 mg
> 75%
Sodium 147.0 mg
> 61%
Phosphorus 164.0 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 61%
Methionine 0.5 g
> 58%
Lysine 1.4 g
> 55%
Leucine 1.4 g
> 53%
Threonine 0.7 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey, gizzard, all classes, raw Per 100g · USDA FoodData Central