Phosphorus in Turkey, retail parts, breast, meat and skin, cooked, roasted
251.0 mg
36% of the RDA for adult men (700 mg) , 36% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.0 g | |
| Fats | ||
| Total Fat | 5.3 g | |
| Vitamins | ||
| Niacin (B3) | 17.3 mg | |
| Vitamin B6 | 0.8 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B12 | 1.8 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 29.8 µg | |
| Magnesium | 29.0 mg | |
| Potassium | 292.0 mg | |
| Sodium | 114.0 mg | |
| Zinc | 1.6 mg | |
| Amino Acids | ||
| Lysine | 2.9 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.8 g | |
| Leucine | 2.3 g | |
| Threonine | 1.2 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.0 g | |
| Isoleucine | 1.0 g | |
| Valine | 1.1 g | |