Nutrients in Turkey Retail · breast, meat and skin, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 6%
Protein	29.0 g	> 94%	> 86%
Fats
Total Fat	5.3 g	> 50%	> 23%
of which Saturated Fat	1.7 g	> 48%	> 20%
Vitamins
Choline	6.6 mg	> 16%	> 0%
Folate	9.0 µg	> 40%	> 70%
Niacin (B3)	17.3 mg	> 98%	> 99%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 81%
Riboflavin (B2)	0.2 mg	> 59%	> 40%
Thiamine (B1)	0.0 mg	> 25%	> 7%
Vitamin B12	1.8 µg	> 65%	> 49%
Vitamin B6	0.8 mg	> 95%	> 97%
Vitamin D	0.3 µg	> 47%	> 64%
Vitamin E	0.1 mg	> 10%	> 3%
Minerals
Calcium	15.0 mg	> 39%	> 66%
Copper	0.1 mg	> 30%	> 19%
Iron	1.0 mg	> 42%	> 22%
Magnesium	29.0 mg	> 73%	> 96%
Manganese	0.0 mg	> 5%	> 9%
Phosphorus	251.0 mg	> 82%	> 86%
Potassium	292.0 mg	> 62%	> 46%
Selenium	29.8 µg	> 82%	> 70%
Sodium	114.0 mg	> 59%	> 80%
Zinc	1.6 mg	> 58%	> 11%
Amino Acids
Histidine	0.9 g	> 82%	> 63%
Isoleucine	1.0 g	> 70%	> 43%
Leucine	2.3 g	> 91%	> 83%
Lysine	2.9 g	> 97%	> 95%
Methionine	0.8 g	> 92%	> 85%
Phenylalanine	1.0 g	> 79%	> 63%
Threonine	1.2 g	> 89%	> 79%
Tryptophan	0.3 g	> 93%	> 90%
Valine	1.1 g	> 67%	> 40%