Phosphorus in Veal, leg (top round), separable lean only, raw
223.0 mg
32% of the RDA for adult men (700 mg) , 32% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.3 g | |
| Vitamins | ||
| Niacin (B3) | 13.1 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Folate | 14.0 µg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Potassium | 372.0 mg | |
| Magnesium | 27.0 mg | |
| Zinc | 2.3 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.0 g | |
| Threonine | 0.9 g | |
| Leucine | 1.7 g | |
| Phenylalanine | 0.9 g | |
| Lysine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.5 g | |