Phenylalanine in Veal, leg (top round), separable lean only, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 94% Pantothenic Acid (B5) > 89% Vitamin B6 > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Vitamins
Niacin (B3) 13.1 mg
> 94%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.5 mg
> 83%
Riboflavin (B2) 0.3 mg
> 77%
Folate 14.0 µg
> 52%
Vitamin B12 1.1 µg
> 50%
Minerals
Potassium 372.0 mg
> 81%
Phosphorus 223.0 mg
> 75%
Magnesium 27.0 mg
> 68%
Zinc 2.3 mg
> 68%
Copper 0.1 mg
> 60%
Amino Acids
Histidine 0.8 g
> 75%
Valine 1.2 g
> 75%
Isoleucine 1.0 g
> 73%
Threonine 0.9 g
> 69%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 64%
Tryptophan 0.2 g
> 63%
Methionine 0.5 g
> 59%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Veal, leg (top round), separable lean only, raw Per 100g · USDA FoodData Central