Potassium in Balsam-pear (bitter gourd), leafy tips, raw

608.0 mg

18% of the AI for adult men (3400 mg) , 23% of the AI for adult women (2600 mg)

Also high in Vitamin C > 97% Vitamin B6 > 96% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 88.0 mg
> 97%
Vitamin B6 0.8 mg
> 96%
Folate 128.0 µg
> 90%
Riboflavin (B2) 0.4 mg
> 87%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Magnesium 85.0 mg
> 91%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 80%
Calcium 84.0 mg
> 78%
Iron 2.0 mg
> 66%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Vegetables rankings
Potassium in foods Balsam-pear (bitter gourd), leafy tips, raw Per 100g · USDA FoodData Central