Potassium in Beans, baked, canned, with pork

309.0 mg

9% of the AI for adult men (3400 mg) , 12% of the AI for adult women (2600 mg)

Also high in Fluoride > 84% Dietary Fiber > 82% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	5.5 g	> 82%
Carbohydrate	20.0 g	> 56%
Vitamins
Folate	36.0 µg	> 72%
Minerals
Fluoride	54.0 µg	> 84%
Copper	0.2 mg	> 81%
Sodium	414.0 mg	> 79%
Magnesium	34.0 mg	> 77%
Manganese	0.4 mg	> 76%
Calcium	53.0 mg	> 70%
Iron	1.7 mg	> 59%
Zinc	1.5 mg	> 57%

Top sources of Potassium