Potassium in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
316.0 mg
9% of the AI for adult men (3400 mg) , 12% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.1 g | |
| Fats | ||
| Total Fat | 5.4 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 9.5 mg | |
| Choline | 74.7 mg | |
| Vitamin B12 | 1.6 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.6 mg | |
| Selenium | 26.6 µg | |
| Iron | 1.8 mg | |
| Phosphorus | 194.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Lysine | 2.1 g | |
| Leucine | 1.9 g | |
| Isoleucine | 1.1 g | |
| Threonine | 1.0 g | |
| Valine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Tryptophan | 0.2 g | |