Potassium in Beef, cured, breakfast strips, cooked
412.0 mg
12% of the AI for adult men (3400 mg) , 16% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.3 g | |
| Fats | ||
| Total Fat | 34.4 g | |
| of which Saturated Fat | 14.3 g | |
| Vitamins | ||
| Choline | 119.2 mg | |
| Niacin (B3) | 11.2 mg | |
| Vitamin B12 | 3.5 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin K | 2.8 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Sodium | 2253.0 mg | |
| Zinc | 6.4 mg | |
| Iron | 3.1 mg | |
| Phosphorus | 236.0 mg | |
| Selenium | 26.8 µg | |
| Magnesium | 27.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.3 g | |
| Lysine | 2.4 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.4 g | |
| Tryptophan | 0.3 g | |