Potassium in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
350.0 mg
10% of the AI for adult men (3400 mg) , 13% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.5 g | |
| Fats | ||
| Total Fat | 8.9 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Vitamin B12 | 4.1 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 10.8 mg | |
| Choline | 65.0 mg | |
| Minerals | ||
| Iron | 3.2 mg | |
| Zinc | 4.2 mg | |
| Phosphorus | 257.0 mg | |
| Selenium | 25.2 µg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Lysine | 2.6 g | |
| Threonine | 1.3 g | |
| Histidine | 1.0 g | |
| Leucine | 2.4 g | |
| Methionine | 0.7 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.3 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.1 g | |