Potassium in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

295.0 mg

9% of the AI for adult men (3400 mg) , 11% of the AI for adult women (2600 mg)

Also high in Saturated Fat > 86% Vitamin B6 > 86% Total Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Fats
Total Fat 19.1 g
> 83%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Vitamin B6 0.5 mg
> 86%
Niacin (B3) 7.8 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin E 0.4 mg
> 57%
Vitamin B12 1.0 µg
> 50%
Minerals
Zinc 3.3 mg
> 77%
Selenium 21.5 µg
> 67%
Phosphorus 176.0 mg
> 56%
Calcium 23.0 mg
> 53%
Iron 1.4 mg
> 51%
Amino Acids
Histidine 0.6 g
> 62%
Isoleucine 0.9 g
> 60%
Lysine 1.6 g
> 60%
Leucine 1.5 g
> 59%
Methionine 0.5 g
> 59%
Valine 1.0 g
> 59%
Phenylalanine 0.8 g
> 57%
Threonine 0.8 g
> 56%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Meats rankings
Potassium in foods Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central