Potassium in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
230.0 mg
7% of the AI for adult men (3400 mg) , 9% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.0 g | |
| Fats | ||
| Total Fat | 5.7 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Choline | 106.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.1 mg | |
| Vitamin B12 | 1.5 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 4.8 mg | |
| Selenium | 31.7 µg | |
| Iron | 2.4 mg | |
| Phosphorus | 177.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.3 g | |
| Leucine | 2.2 g | |
| Valine | 1.4 g | |
| Lysine | 2.4 g | |
| Methionine | 0.7 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.2 g | |