Potassium in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
342.0 mg
10% of the AI for adult men (3400 mg) , 13% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.6 g | |
| Fats | ||
| Total Fat | 10.7 g | |
| of which Saturated Fat | 4.2 g | |
| Vitamins | ||
| Choline | 85.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin B12 | 2.8 µg | |
| Niacin (B3) | 7.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 3.2 mg | |
| Iron | 2.0 mg | |
| Phosphorus | 199.0 mg | |
| Selenium | 19.7 µg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Lysine | 1.7 g | |
| Methionine | 0.5 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |