Potassium in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
372.0 mg
11% of the AI for adult men (3400 mg) , 14% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.6 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| of which Saturated Fat | 2.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Vitamin B12 | 3.4 µg | |
| Niacin (B3) | 11.0 mg | |
| Choline | 88.7 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 8.2 mg | |
| Selenium | 32.0 µg | |
| Iron | 2.9 mg | |
| Phosphorus | 249.0 mg | |
| Magnesium | 26.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Threonine | 1.3 g | |
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Isoleucine | 1.3 g | |
| Valine | 1.3 g | |