Potassium in Cheese, swiss
71.0 mg
2% of the AI for adult men (3400 mg) , 3% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.0 g | |
| Fats | ||
| Total Fat | 31.0 g | |
| of which Saturated Fat | 18.2 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin B12 | 3.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.6 mg | |
| Niacin (B3) | 6.7 mg | |
| Minerals | ||
| Calcium | 890.0 mg | |
| Phosphorus | 574.0 mg | |
| Zinc | 4.4 mg | |
| Selenium | 30.1 µg | |
| Magnesium | 33.4 mg | |
| Sodium | 185.0 mg | |
| Amino Acids | ||
| Leucine | 3.0 g | |
| Phenylalanine | 1.7 g | |
| Valine | 2.1 g | |
| Tryptophan | 0.4 g | |
| Isoleucine | 1.5 g | |
| Histidine | 1.1 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Threonine | 1.0 g | |