Potassium in Dates, deglet noor

656.0 mg

19% of the AI for adult men (3400 mg) , 25% of the AI for adult women (2600 mg)

Also high in Total Sugars > 98% Carbohydrate > 92% Dietary Fiber > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.0 g
> 92%
of which Sugars 63.4 g
> 98%
Dietary Fiber 8.0 g
> 89%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 62%
Folate 19.0 µg
> 60%
Vitamin K 2.7 µg
> 55%
Vitamin B6 0.2 mg
> 51%
Minerals
Magnesium 43.0 mg
> 83%
Copper 0.2 mg
> 80%
Manganese 0.3 mg
> 69%
Calcium 39.0 mg
> 64%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
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Potassium in foods Dates, deglet noor Per 100g · USDA FoodData Central