Total Sugars in Dates, deglet noor

63.4 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 75.0 g per 100g

Also high in Potassium > 95% Carbohydrate > 92% Dietary Fiber > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.0 g
> 92%
Dietary Fiber 8.0 g
> 89%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 62%
Folate 19.0 µg
> 60%
Vitamin K 2.7 µg
> 55%
Vitamin B6 0.2 mg
> 51%
Minerals
Potassium 656.0 mg
> 95%
Magnesium 43.0 mg
> 83%
Copper 0.2 mg
> 80%
Manganese 0.3 mg
> 69%
Calcium 39.0 mg
> 64%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Dates, deglet noor Per 100g · USDA FoodData Central