Potassium in Emu, full rump, cooked, broiled
324.0 mg
10% of the AI for adult men (3400 mg) , 12% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.7 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 3.6 mg | |
| Vitamin B6 | 1.0 mg | |
| Niacin (B3) | 14.3 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin B12 | 2.2 µg | |
| Minerals | ||
| Selenium | 52.1 µg | |
| Iron | 6.9 mg | |
| Phosphorus | 323.0 mg | |
| Copper | 0.3 mg | |
| Zinc | 4.3 mg | |
| Magnesium | 34.0 mg | |
| Sodium | 110.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.1 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.0 g | |
| Leucine | 1.9 g | |
| Lysine | 2.0 g | |
| Histidine | 0.7 g | |
| Valine | 1.1 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.2 g | |