Potassium in Fish, roughy, orange, cooked, dry heat
181.0 mg
5% of the AI for adult men (3400 mg) , 7% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.6 g | |
| Vitamins | ||
| Vitamin E | 1.9 mg | |
| Niacin (B3) | 5.7 mg | |
| Minerals | ||
| Selenium | 88.3 µg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.1 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.8 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.5 g | |