Methionine in Fish, roughy, orange, cooked, dry heat

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 99% Vitamin E > 87% Protein > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Vitamins
Vitamin E 1.9 mg
> 87%
Niacin (B3) 5.7 mg
> 58%
Minerals
Selenium 88.3 µg
> 99%
Amino Acids
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 76%
Isoleucine 1.1 g
> 73%
Leucine 1.8 g
> 72%
Tryptophan 0.2 g
> 68%
Valine 1.1 g
> 68%
Phenylalanine 0.9 g
> 67%
Histidine 0.5 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, roughy, orange, cooked, dry heat Per 100g · USDA FoodData Central