Potassium in Goose, domesticated, meat only, cooked, roasted
388.0 mg
11% of the AI for adult men (3400 mg) , 15% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.0 g | |
| Fats | ||
| Total Fat | 12.7 g | |
| of which Saturated Fat | 4.6 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.8 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 10.8 mg | |
| Vitamin B6 | 0.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Phosphorus | 309.0 mg | |
| Copper | 0.3 mg | |
| Iron | 2.9 mg | |
| Zinc | 3.2 mg | |
| Selenium | 25.5 µg | |
| Magnesium | 25.0 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.4 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.5 g | |
| Methionine | 0.8 g | |
| Lysine | 2.5 g | |
| Threonine | 1.2 g | |
| Histidine | 0.8 g | |