Potassium in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
137.0 mg
4% of the AI for adult men (3400 mg) , 5% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.2 g | |
| Fats | ||
| Total Fat | 19.7 g | |
| of which Saturated Fat | 9.9 g | |
| Vitamins | ||
| Vitamin B12 | 3.1 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.8 mg | |
| Thiamine (B1) | 0.1 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Zinc | 2.9 mg | |
| Phosphorus | 168.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Isoleucine | 0.8 g | |
| Lysine | 1.5 g | |
| Valine | 0.9 g | |
| Histidine | 0.5 g | |
| Methionine | 0.4 g | |
| Threonine | 0.7 g | |
| Leucine | 1.3 g | |
| Phenylalanine | 0.7 g | |