Potassium in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
213.0 mg
6% of the AI for adult men (3400 mg) , 8% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.1 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 14.6 g | |
| of which Saturated Fat | 5.5 g | |
| Vitamins | ||
| Vitamin B12 | 2.4 µg | |
| Niacin (B3) | 8.6 mg | |
| Vitamin E | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Zinc | 6.2 mg | |
| Copper | 0.1 mg | |
| Calcium | 40.0 mg | |
| Iron | 1.9 mg | |
| Phosphorus | 175.0 mg | |
| Selenium | 11.8 µg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Threonine | 1.5 g | |
| Lysine | 2.7 g | |
| Valine | 1.6 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 0.7 g | |