Potassium in Noodles, egg, dry, unenriched
244.0 mg
7% of the AI for adult men (3400 mg) , 9% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.3 g | |
| Dietary Fiber | 3.3 g | |
| Protein | 14.2 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 78.7 mg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 29.0 µg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Niacin (B3) | 4.3 mg | |
| Minerals | ||
| Selenium | 78.8 µg | |
| Manganese | 0.9 mg | |
| Copper | 0.3 mg | |
| Magnesium | 58.0 mg | |
| Phosphorus | 241.0 mg | |
| Iron | 1.9 mg | |
| Zinc | 1.9 mg | |
| Calcium | 35.0 mg | |
| Amino Acids | ||
| Phenylalanine | 0.7 g | |