Potassium in Nuts, chestnuts, european, dried, unpeeled
986.0 mg
29% of the AI for adult men (3400 mg) , 38% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 11.7 g | |
| Carbohydrate | 77.3 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Folate | 109.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin C | 15.0 mg | |
| Minerals | ||
| Copper | 0.7 mg | |
| Manganese | 1.3 mg | |
| Magnesium | 74.0 mg | |
| Calcium | 67.0 mg | |
| Iron | 2.4 mg | |
| Phosphorus | 175.0 mg | |