Thiamine (B1) in Nuts, chestnuts, european, dried, unpeeled

0.3 mg

25% of the RDA for adult men (1.2 mg)

Also high in Potassium > 97% Copper > 95% Dietary Fiber > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.7 g
> 95%
Carbohydrate 77.3 g
> 94%
Vitamins
Vitamin B6 0.7 mg
> 93%
Folate 109.0 µg
> 88%
Riboflavin (B2) 0.4 mg
> 87%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin C 15.0 mg
> 73%
Minerals
Potassium 986.0 mg
> 97%
Copper 0.7 mg
> 95%
Manganese 1.3 mg
> 92%
Magnesium 74.0 mg
> 90%
Calcium 67.0 mg
> 75%
Iron 2.4 mg
> 73%
Phosphorus 175.0 mg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Nuts & Seeds rankings
Thiamine (B1) in foods Nuts, chestnuts, european, dried, unpeeled Per 100g · USDA FoodData Central