Potassium in Pork, fresh, variety meats and by-products, ears, frozen, raw

55.0 mg

2% of the AI for adult men (3400 mg) , 2% of the AI for adult women (2600 mg)

Also high in Protein > 79% Saturated Fat > 79% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.4 g
> 79%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Thiamine (B1) 0.1 mg
> 50%
Minerals
Iron 2.4 mg
> 74%
Sodium 191.0 mg
> 64%
Calcium 21.0 mg
> 50%
Amino Acids
Phenylalanine 0.7 g
> 53%
Valine 0.8 g
> 52%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Meats rankings
Potassium in foods Pork, fresh, variety meats and by-products, ears, frozen, raw Per 100g · USDA FoodData Central