Potassium in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

224.0 mg

7% of the AI for adult men (3400 mg) , 9% of the AI for adult women (2600 mg)

Also high in Omega-3 (ALA) > 81% Manganese > 80% Vitamin K > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.4 g
> 69%
Carbohydrate 24.4 g
> 63%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Vitamin K 10.3 µg
> 80%
Thiamine (B1) 0.1 mg
> 64%
Vitamin E 0.5 mg
> 60%
Minerals
Manganese 0.4 mg
> 80%
Sodium 420.0 mg
> 79%
Copper 0.2 mg
> 75%
Magnesium 26.0 mg
> 68%
Calcium 37.0 mg
> 64%
Iron 1.6 mg
> 56%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings
Potassium in foods Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Per 100g · USDA FoodData Central