Potassium in Snacks, potato chips, sour-cream-and-onion-flavor

1331.0 mg

39% of the AI for adult men (3400 mg) , 51% of the AI for adult women (2600 mg)

Also high in Total Fat > 94% Vitamin B6 > 93% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.2 g
> 81%
Carbohydrate 51.5 g
> 77%
Fats
Total Fat 33.9 g
> 94%
of which Saturated Fat 8.9 g
> 89%
Vitamins
Vitamin B6 0.7 mg
> 93%
Vitamin C 37.3 mg
> 89%
Folate 62.0 µg
> 80%
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.2 mg
> 73%
Niacin (B3) 6.0 mg
> 60%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin B12 1.0 µg
> 50%
Minerals
Magnesium 74.0 mg
> 90%
Copper 0.3 mg
> 87%
Sodium 549.0 mg
> 84%
Manganese 0.4 mg
> 78%
Calcium 72.0 mg
> 76%
Iron 1.6 mg
> 57%
Phosphorus 176.0 mg
> 56%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings
Potassium in foods Snacks, potato chips, sour-cream-and-onion-flavor Per 100g · USDA FoodData Central