Protein in Anchovies, canned in olive oil, with salt, drained

26.9 g

48% of the RDA for adult men (56 g) , 59% of the RDA for adult women (46 g)

Also high in Sodium > 99% Magnesium > 98% Vitamin B12 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 9.9 g
> 65%
Vitamins
Vitamin B12 12.7 µg
> 98%
Minerals
Sodium 5403.0 mg
> 99%
Magnesium 227.6 mg
> 98%
Selenium 48.1 µg
> 97%
Calcium 239.8 mg
> 94%
Copper 0.2 mg
> 83%
Iron 2.7 mg
> 78%
Phosphorus 225.7 mg
> 76%
Zinc 2.5 mg
> 70%
Potassium 297.8 mg
> 64%
Manganese 0.1 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Anchovies, canned in olive oil, with salt, drained Per 100g · USDA FoodData Central