Copper in Anchovies, canned in olive oil, with salt, drained

0.2 mg

26% of the RDA for adult men (0.9 mg) , 26% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 99% Magnesium > 98% Vitamin B12 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.9 g
> 89%
Fats
Total Fat 9.9 g
> 65%
Vitamins
Vitamin B12 12.7 µg
> 98%
Minerals
Sodium 5403.0 mg
> 99%
Magnesium 227.6 mg
> 98%
Selenium 48.1 µg
> 97%
Calcium 239.8 mg
> 94%
Iron 2.7 mg
> 78%
Phosphorus 225.7 mg
> 76%
Zinc 2.5 mg
> 70%
Potassium 297.8 mg
> 64%
Manganese 0.1 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Fish & Shellfish rankings
Copper in foods Anchovies, canned in olive oil, with salt, drained Per 100g · USDA FoodData Central