Protein in Babyfood, meat, pork, strained

14.0 g

25% of the RDA for adult men (56 g) , 30% of the RDA for adult women (46 g)

Also high in Thiamine (B1) > 68% Zinc > 67% Riboflavin (B2) > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.1 g
> 56%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Thiamine (B1) 0.1 mg
> 68%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin B6 0.2 mg
> 57%
Vitamin E 0.4 mg
> 55%
Niacin (B3) 4.5 mg
> 52%
Minerals
Zinc 2.3 mg
> 67%
Selenium 12.9 µg
> 52%
Amino Acids
Methionine 0.4 g
> 52%
Histidine 0.4 g
> 50%
Isoleucine 0.7 g
> 50%
Lysine 1.2 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Babyfood, meat, pork, strained Per 100g · USDA FoodData Central