Nutrient Per 100g All foods
Macronutrients
Protein 14.0 g > 60%
Fats
Total Fat 7.1 g > 56%
of which Saturated Fat 2.4 g > 56%
Vitamins
Folate 2.0 µg > 6%
Niacin (B3) 4.5 mg > 52%
Pantothenic Acid (B5) 0.3 mg > 30%
Riboflavin (B2) 0.2 mg > 60%
Thiamine (B1) 0.1 mg > 68%
Vitamin B12 1.0 µg > 49%
Vitamin B6 0.2 mg > 57%
Vitamin C 1.8 mg > 38%
Vitamin E 0.4 mg > 55%
Minerals
Calcium 5.0 mg > 8%
Copper 0.1 mg > 36%
Iron 1.0 mg > 41%
Magnesium 10.0 mg > 16%
Phosphorus 94.0 mg > 34%
Potassium 223.0 mg > 45%
Selenium 12.9 µg > 52%
Sodium 42.0 mg > 27%
Zinc 2.3 mg > 67%
Amino Acids
Histidine 0.4 g > 50%
Isoleucine 0.7 g > 50%
Leucine 1.1 g > 47%
Lysine 1.2 g > 50%
Methionine 0.4 g > 52%
Phenylalanine 0.6 g > 45%
Threonine 0.6 g > 49%
Tryptophan 0.1 g > 44%
Valine 0.7 g > 47%