Phenylalanine in Babyfood, meat, pork, strained

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 68% Zinc > 67% Protein > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Fats
Total Fat 7.1 g
> 56%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Thiamine (B1) 0.1 mg
> 68%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin B6 0.2 mg
> 57%
Vitamin E 0.4 mg
> 55%
Niacin (B3) 4.5 mg
> 52%
Minerals
Zinc 2.3 mg
> 67%
Selenium 12.9 µg
> 52%
Amino Acids
Methionine 0.4 g
> 52%
Histidine 0.4 g
> 50%
Isoleucine 0.7 g
> 50%
Lysine 1.2 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Babyfood, meat, pork, strained Per 100g · USDA FoodData Central