Thiamine (B1) in Babyfood, meat, pork, strained

0.1 mg

12% of the RDA for adult men (1.2 mg)

Also high in Zinc > 67% Protein > 60% Riboflavin (B2) > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Fats
Total Fat 7.1 g
> 56%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Riboflavin (B2) 0.2 mg
> 60%
Vitamin B6 0.2 mg
> 57%
Vitamin E 0.4 mg
> 55%
Niacin (B3) 4.5 mg
> 52%
Minerals
Zinc 2.3 mg
> 67%
Selenium 12.9 µg
> 52%
Amino Acids
Methionine 0.4 g
> 52%
Histidine 0.4 g
> 50%
Isoleucine 0.7 g
> 50%
Lysine 1.2 g
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Babyfood, meat, pork, strained Per 100g · USDA FoodData Central