Protein in Beans, baked, canned, with franks

6.8 g

12% of the RDA for adult men (56 g) , 15% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 86% Copper > 81% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.9 g
> 86%
Total Sugars 6.5 g
> 59%
Fats
Total Fat 6.6 g
> 55%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Folate 30.0 µg
> 69%
Choline 34.9 mg
> 55%
Minerals
Copper 0.2 mg
> 81%
Manganese 0.4 mg
> 79%
Sodium 430.0 mg
> 79%
Magnesium 28.0 mg
> 70%
Calcium 48.0 mg
> 68%
Zinc 1.9 mg
> 62%
Iron 1.7 mg
> 59%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beans, baked, canned, with franks Per 100g · USDA FoodData Central