Protein in Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

7.8 g

14% of the RDA for adult men (56 g) , 17% of the RDA for adult women (46 g)

Also high in Copper > 86% Manganese > 74% Magnesium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.0 g
> 58%
Minerals
Copper 0.3 mg
> 86%
Manganese 0.3 mg
> 74%
Magnesium 29.3 mg
> 73%
Calcium 56.9 mg
> 72%
Sodium 172.3 mg
> 63%
Iron 1.4 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Per 100g · USDA FoodData Central