Nutrients in Beans Kidney · dark red, canned, sodium added, sugar added, drained and rinsed
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.0 g | > 58% | > 59% |
| Protein | 7.8 g | > 44% | > 38% |
| Fats | |||
| Total Fat | 1.3 g | > 27% | |
| Minerals | |||
| Calcium | 56.9 mg | > 72% | > 42% |
| Copper | 0.3 mg | > 86% | > 47% |
| Iron | 1.4 mg | > 52% | > 29% |
| Magnesium | 29.3 mg | > 73% | > 21% |
| Manganese | 0.3 mg | > 74% | > 16% |
| Phosphorus | 104.1 mg | > 37% | > 25% |
| Potassium | 226.9 mg | > 46% | > 28% |
| Sodium | 172.3 mg | > 63% | |
| Zinc | 0.6 mg | > 35% | > 16% |