Protein in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

28.1 g

50% of the RDA for adult men (56 g) , 61% of the RDA for adult women (46 g)

Also high in Zinc > 96% Choline > 93% Threonine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Choline 106.8 mg
> 93%
Vitamin B12 2.6 µg
> 78%
Niacin (B3) 8.8 mg
> 75%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin B6 0.3 mg
> 65%
Minerals
Zinc 7.4 mg
> 96%
Iron 2.8 mg
> 80%
Phosphorus 226.0 mg
> 76%
Selenium 23.5 µg
> 72%
Copper 0.1 mg
> 62%
Potassium 273.0 mg
> 57%
Magnesium 22.0 mg
> 51%
Sodium 77.0 mg
> 51%
Amino Acids
Threonine 1.2 g
> 90%
Histidine 1.0 g
> 89%
Tryptophan 0.3 g
> 89%
Leucine 2.2 g
> 87%
Isoleucine 1.3 g
> 86%
Lysine 2.3 g
> 85%
Methionine 0.7 g
> 85%
Valine 1.4 g
> 85%
Phenylalanine 1.1 g
> 84%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central